Sea Salted Popcorn
Nutritional Overview
This is a bag of Propercorn Sea Salted Popcorn, containing 88 calories per pack. The main ingredients are popped corn, sunflower oil, and sea salt. Sugar content is not specified and set to 0. All values are estimated based on typical nutritional data for similar products.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sea Salted Popcorn is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Sea Salted Popcorn provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sea Salted Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sea Salted Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popped corn contributes 70 calories (80% of total calories).
• Energy sources: Popped corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popped corn
15gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!