Sea Salt Lentil Chips
Nutritional Overview
This is a small pack of sea salt lentil chips. The main ingredients are lentil flour, sunflower oil, sea salt, and potato starch. Estimated values for sugar and some micronutrients are set to 0 due to missing data. The health score reflects moderate fat and salt content but a relatively low calorie count.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sea Salt Lentil Chips is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Sea Salt Lentil Chips provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sea Salt Lentil Chips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sea Salt Lentil Chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil flour contributes 40 calories (59% of total calories).
• Energy sources: Lentil flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil flour
10gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato starch
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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