Sea Buckthorn Yogurt
Nutritional Overview
This is a 330g bottle of sea buckthorn drinking fruit yogurt with 0.5% fat. It contains yogurt, sea buckthorn puree, and added sugar. Nutritional values are estimated based on typical ingredients; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sea Buckthorn Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Sea Buckthorn Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sea Buckthorn Yogurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sea Buckthorn Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sea Buckthorn Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt (0.5% fat) contributes 90 calories (50% of total calories).
• Protein sources: Yogurt (0.5% fat) provide essential amino acids for muscle health.
• Energy sources: Yogurt (0.5% fat), Sea buckthorn puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt (0.5% fat)
250gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Sea buckthorn puree
50gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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