Sea Bass Pasta Salad
Nutritional Overview
Estimated pasta salad with grilled sea bass, farfalle pasta, mixed greens, cherry tomato, Greek yogurt with herbs instead of creamy sauce, and pesto or oil dressing. Nutrition is reduced in calories and fat with slightly higher protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sea Bass Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sea Bass Pasta Salad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sea Bass Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sea Bass Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sea Bass Pasta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfalle pasta contributes 260 calories (43% of total calories).
• Protein sources: grilled sea bass, farfalle pasta, Greek yogurt with herbs provide essential amino acids for muscle health.
• Energy sources: farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sea bass
170gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
farfalle pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
mixed green salad
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Greek yogurt with herbs
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
pesto or oil dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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