Sea Bass Baked Potato Salad
Nutritional Overview
Estimated meal with grilled sea bass fillet, baked potato topped with Greek yogurt and herbs, and a mixed green salad with tomato, radish, cucumber, and light olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Sea Bass Baked Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sea Bass Baked Potato Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sea Bass Baked Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sea Bass Baked Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sea Bass Baked Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sea bass fillet contributes 205 calories (39% of total calories).
• Protein sources: grilled sea bass fillet, baked potato, Greek yogurt with herbs provide essential amino acids for muscle health.
• Energy sources: baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sea bass fillet
130gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
baked potato
210gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
Greek yogurt with herbs
70gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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