Scrambled Tofu on Toast
Nutritional Overview
A nutritious meal featuring scrambled tofu on avocado toast, served with cucumber slices, cheese, a date, and a mandarin.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Tofu on Toast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Tofu on Toast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Scrambled Tofu on Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled Tofu on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Tofu on Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled tofu contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
date
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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