Scrambled Eggs & Yogurt Bowl
Nutritional Overview
A balanced meal consisting of scrambled eggs on whole wheat toast and a yogurt bowl with granola, mixed berries, and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Scrambled Eggs & Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs & Yogurt Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Scrambled Eggs & Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Scrambled Eggs & Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs & Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole wheat toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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