Scrambled Eggs with Wrap
Nutritional Overview
A balanced meal consisting of 5 eggs, mushrooms, a whole wheat wrap, fresh tomato slices, 150g chicken, avocado, and garnished with parsley.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 928 calories, Scrambled Eggs with Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs with Wrap provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Scrambled Eggs with Wrap is an excellent energy source for active individuals and athletes.
• High in fats (45g), Scrambled Eggs with Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Scrambled Eggs with Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 eggs contributes 350 calories (38% of total calories).
Detailed Ingredient Breakdown
5 eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole wheat wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
150g chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
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