Scrambled Eggs with White Bap
Nutritional Overview
A protein-rich breakfast of scrambled eggs paired with a white bap and lightly buttered for added fat and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with White Bap contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with White Bap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Scrambled Eggs with White Bap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Scrambled Eggs with White Bap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with White Bap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled Eggs contributes 210 calories (47% of total calories).
• Protein sources: Scrambled Eggs, White Bap provide essential amino acids for muscle health.
• Energy sources: White Bap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
White Bap
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Lurpak lighter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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