Scrambled eggs with veggies
Nutritional Overview
This meal includes scrambled eggs with tomato, a small falafel, cucumber slices, tomato, black olives, and black coffee. Some values are estimated and missing values are set to 0 as per instructions. The meal is moderately healthy with a balance of protein, fats, and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs with veggies provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Scrambled eggs with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with tomato contributes 250 calories (68% of total calories).
• Protein sources: Scrambled eggs with tomato provide essential amino acids for muscle health.
• Energy sources: Scrambled eggs with tomato, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs with tomato
120gr
Protein: 16g
| Carbs: 7g
| Fat: 17g
Falafel
25gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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