Scrambled eggs with veggies
Nutritional Overview
Dit gerecht bestaat uit roerei met aardappelen, komkommer, wortel en cherrytomaten. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Gezondheidswaarde is hoog door veel groenten en weinig toegevoegde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with veggies contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs with veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Scrambled eggs with veggies is an excellent energy source for active individuals and athletes.
• Scrambled eggs with veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Scrambled eggs with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (40% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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