Scrambled Eggs with Vegetables
Nutritional Overview
A protein-rich meal featuring three scrambled eggs combined with mixed vegetables, providing moderate fats and low carbohydrates ideal for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Scrambled Eggs with Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs with Vegetables provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Scrambled Eggs with Vegetables is suitable for low-carb and ketogenic diets.
• High in fats (18g), Scrambled Eggs with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (78% of total calories).
• Protein sources: Eggs, Mixed Vegetables provide essential amino acids for muscle health.
• Energy sources: Mixed Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Mixed Vegetables
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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