Scrambled eggs with tuna
Nutritional Overview
This meal consists of scrambled eggs and tuna. Estimated values are based on visible portions. No visible vegetables or additional ingredients. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Scrambled eggs with tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled eggs with tuna provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled eggs with tuna is suitable for low-carb and ketogenic diets.
• High in fats (15g), Scrambled eggs with tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (64% of total calories).
• Protein sources: egg, tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tuna
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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