Scrambled eggs with tuna
Nutritional Overview
Bu tabakta yaklaşık 2 büyük yumurta ve 60 gr ton balığı ile yapılmış bir karışım var. Görünür başka malzeme yok. Karbonhidrat ve şeker miktarı düşük, protein oranı yüksek. Eksik veya gizli malzeme yoksa değerler doğru tahmin edilmiştir. Bilinmeyen içeriklere 0 değeri verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Scrambled eggs with tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs with tuna provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled eggs with tuna is suitable for low-carb and ketogenic diets.
• High in fats (16g), Scrambled eggs with tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs with tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 385 calories (74% of total calories).
• Protein sources: Eggs, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
220gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tonno
80gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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