Scrambled Eggs with Tuna
Nutritional Overview
This meal consists of scrambled eggs mixed with canned tuna. Estimated values based on visual analysis. No visible vegetables or additional ingredients. Sugar content is minimal and estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Tuna contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Tuna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled Eggs with Tuna is suitable for low-carb and ketogenic diets.
• High in fats (28g), Scrambled Eggs with Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 373 calories (77% of total calories).
• Protein sources: Eggs, Canned Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Canned Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!