Scrambled eggs with tuna
Nutritional Overview
This meal contains scrambled eggs mixed with canned tuna and black pepper. No visible vegetables or additional ingredients. Calories are estimated based on typical portions. Missing values for any unknown ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with tuna contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with tuna provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled eggs with tuna is suitable for low-carb and ketogenic diets.
• High in fats (22g), Scrambled eggs with tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs with tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (62% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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