Scrambled Eggs with Tomato
Nutritional Overview
A protein-rich meal of 5 scrambled eggs providing high fats and protein, complemented by a fresh tomato adding carbohydrates and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Tomato contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Tomato provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Scrambled Eggs with Tomato is suitable for low-carb and ketogenic diets.
• High in fats (33g), Scrambled Eggs with Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 375 calories (82% of total calories).
• Protein sources: eggs, tomato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 27g
tomato
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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