Scrambled eggs with tomato
Nutritional Overview
This meal consists of scrambled eggs with tomato, a few cubes of cheese, and a seeded cracker. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with tomato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with tomato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs with tomato provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Scrambled eggs with tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs with tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (41% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
• Energy sources: cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cracker
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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