Scrambled Eggs with Toast
Nutritional Overview
A nutritious meal consisting of scrambled eggs, whole wheat toast, avocado, and rice, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Scrambled Eggs with Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs with Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Scrambled Eggs with Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled Eggs with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Scrambled Eggs with Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 200 calories (34% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 gr rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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