Scrambled eggs with sausage
Nutritional Overview
This meal consists of scrambled eggs and sliced sausage. Estimated values are based on visible ingredients. No vegetables or additional ingredients are seen. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with sausage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with sausage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled eggs with sausage is suitable for low-carb and ketogenic diets.
• High in fats (29g), Scrambled eggs with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Scrambled eggs with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 230 calories (62% of total calories).
• Protein sources: egg, sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
sausage
70gr
Protein: 10g
| Carbs: 1g
| Fat: 19g
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