Scrambled eggs with sausage
Nutritional Overview
This meal consists of scrambled eggs with sliced sausage, a sprinkle of dried herbs, and a small amount of butter. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with sausage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with sausage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled eggs with sausage is suitable for low-carb and ketogenic diets.
• High in fats (27g), Scrambled eggs with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Scrambled eggs with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 180 calories (53% of total calories).
• Protein sources: Egg, Sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Sausage
60gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Dried herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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