Scrambled eggs with sausage
Nutritional Overview
This meal includes scrambled eggs made with 3 eggs, sausage (pastrami), and a small amount of butter. Rich in protein and fats, low in carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Scrambled eggs with sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs with sausage provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled eggs with sausage is suitable for low-carb and ketogenic diets.
• High in fats (32g), Scrambled eggs with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled eggs with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 420 calories (75% of total calories).
• Protein sources: Egg, pastrami provide essential amino acids for muscle health.
• Energy sources: Egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
300gr
Protein: 36g
| Carbs: 6g
| Fat: 30g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pastrami
56gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!