Scrambled Eggs with Sausage
Nutritional Overview
A simple meal consisting of scrambled eggs and a sausage, providing a high-protein and moderate-fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Sausage contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Sausage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Scrambled Eggs with Sausage is suitable for low-carb and ketogenic diets.
• High in fats (30g), Scrambled Eggs with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs with Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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