Scrambled Eggs with Pita & Fruits
Nutritional Overview
A balanced meal with moderate protein and fats from eggs and butter, carbohydrates from pita and apple, and fiber plus antioxidants from olives and radishes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Pita & Fruits contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Pita & Fruits provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Scrambled Eggs with Pita & Fruits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Scrambled Eggs with Pita & Fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Pita & Fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (39% of total calories).
• Protein sources: White pita, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: White pita, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White pita
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Lurpak lighter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Scrambled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Radishes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apple
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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