Scrambled Eggs with Pastrami, Spicy Chicken Salami and Two Brown Toasts
Nutritional Overview
Estimated meal of scrambled eggs with pastrami, one slice of spicy chicken salami, and two brown toasts, increasing carbohydrates, calories, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Pastrami, Spicy Chicken Salami and Two Brown Toasts contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Pastrami, Spicy Chicken Salami and Two Brown Toasts provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scrambled Eggs with Pastrami, Spicy Chicken Salami and Two Brown Toasts is an excellent energy source for active individuals and athletes.
• High in fats (24g), Scrambled Eggs with Pastrami, Spicy Chicken Salami and Two Brown Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Pastrami, Spicy Chicken Salami and Two Brown Toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (37% of total calories).
• Protein sources: scrambled eggs, pastrami, spicy chicken salami, brown toasts provide essential amino acids for muscle health.
• Energy sources: brown toasts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pastrami
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
spicy chicken salami
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
brown toasts
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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