Scrambled eggs with olive oil
Nutritional Overview
5 scrambled eggs cooked with a little olive oil; high protein, moderate healthy fats, very low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with olive oil contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with olive oil provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled eggs with olive oil is suitable for low-carb and ketogenic diets.
• High in fats (26g), Scrambled eggs with olive oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs with olive oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 310 calories (87% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
Olive oil
5gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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