Scrambled Eggs with Meat
Nutritional Overview
Estimated scrambled eggs cooked with ground meat in a pan. Visible ingredients appear to be egg and meat. Cooking oil or seasoning may be present but not clearly visible, so missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Scrambled Eggs with Meat provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs with Meat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled Eggs with Meat is suitable for low-carb and ketogenic diets.
• Scrambled Eggs with Meat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Scrambled Eggs with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 115 calories (50% of total calories).
• Protein sources: egg, ground meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
80gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
ground meat
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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