Scrambled eggs with meat
Nutritional Overview
A protein-rich scrambled egg dish with minced meat and onions. Estimated values based on visible ingredients. Sugar and some micronutrients may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with meat contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with meat provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled eggs with meat is suitable for low-carb and ketogenic diets.
• Scrambled eggs with meat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Scrambled eggs with meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (55% of total calories).
• Protein sources: Eggs, albume, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
albume
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
tonno naturale
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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