Scrambled eggs with meat
Nutritional Overview
This meal consists of scrambled eggs mixed with cooked beef. Estimated values based on visual analysis. Sugar and carb content are minimal. No visible vegetables or additional ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Scrambled eggs with meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs with meat provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled eggs with meat is suitable for low-carb and ketogenic diets.
• High in fats (31g), Scrambled eggs with meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 450 calories (82% of total calories).
• Protein sources: Eggs, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 26g
| Carbs: 2g
| Fat: 30g
tonno naturale
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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