Scrambled eggs with herbs
Nutritional Overview
This meal consists of scrambled eggs cooked with a small amount of butter and garnished with fresh parsley. All visible ingredients are included; values for sugar and parsley protein/fat are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Scrambled eggs with herbs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs with herbs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Scrambled eggs with herbs is suitable for low-carb and ketogenic diets.
• High in fats (39g), Scrambled eggs with herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs with herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (52% of total calories).
• Protein sources: Eggs, cottage cheese, cheese chanax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
cheese chanax
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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