Scrambled Eggs with Ham & Bread
Nutritional Overview
Scrambled eggs fried in butter with ham, chives, and buttered bread. High protein and fat content with moderate carbs from bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Scrambled Eggs with Ham & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs with Ham & Bread provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Scrambled Eggs with Ham & Bread is an excellent energy source for active individuals and athletes.
• High in fats (52g), Scrambled Eggs with Ham & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Ham & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 375 calories (44% of total calories).
• Protein sources: eggs, ham, chives, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
250gr
Protein: 32g
| Carbs: 2g
| Fat: 27g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
ham
100gr
Protein: 21g
| Carbs: 2g
| Fat: 6g
chives
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
bread
70gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
butter (for bread)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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