Scrambled eggs with ham
Nutritional Overview
This meal is a scrambled egg dish with visible ham, tomato, parsley, and olive oil. All visible ingredients are included with estimated values. Some micronutrients and exact values may be missing and are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled eggs with ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs with ham provides 36g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs with ham provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Scrambled eggs with ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 300 calories (58% of total calories).
• Protein sources: Eggs, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
Ham
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Parsley
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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