Scrambled eggs with ham
Nutritional Overview
This meal appears to be scrambled eggs with ham. Estimated values are based on visible ingredients. No vegetables or additional ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with ham contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with ham provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled eggs with ham is suitable for low-carb and ketogenic diets.
• Scrambled eggs with ham contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Scrambled eggs with ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (47% of total calories).
• Protein sources: Eggs, albume, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 19g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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