Scrambled Eggs with Ham
Nutritional Overview
A simple scrambled egg dish with visible chunks of ham. Estimated values based on visual inspection; no additional ingredients like vegetables or cheese were detected. Sugar and carb values are minimal. Some values are estimated due to lack of packaging or recipe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Ham contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Ham provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled Eggs with Ham is suitable for low-carb and ketogenic diets.
• Scrambled Eggs with Ham contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Scrambled Eggs with Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 150 calories (43% of total calories).
• Protein sources: Eggs, tonno naturale, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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