Scrambled eggs with ham
Nutritional Overview
This meal consists of scrambled eggs cooked with butter and served with two slices of ham. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with ham contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with ham provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled eggs with ham is suitable for low-carb and ketogenic diets.
• High in fats (24g), Scrambled eggs with ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (66% of total calories).
• Protein sources: Eggs, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Ham
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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