Scrambled Eggs with Ham
Nutritional Overview
A protein-rich meal made with scrambled eggs and diced ham. No visible vegetables or additional ingredients. Sugar and carb values are minimal. Estimated values based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Ham contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Ham provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled Eggs with Ham is suitable for low-carb and ketogenic diets.
• High in fats (25g), Scrambled Eggs with Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs with Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 300 calories (76% of total calories).
• Protein sources: Eggs, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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