Scrambled Eggs with Ham
Nutritional Overview
A protein-rich meal consisting of scrambled eggs, diced ham, and mashed avocado, providing a balanced mix of fats and proteins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Ham contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Ham provides 35g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs with Ham provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Scrambled Eggs with Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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