Scrambled Eggs with Crackers & Milk
Nutritional Overview
Meal with scrambled eggs providing high protein and fats, paired with crunchy crackers with creamy Philadelphia and a sweetened milk drink, balancing carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Scrambled Eggs with Crackers & Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs with Crackers & Milk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Scrambled Eggs with Crackers & Milk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scrambled Eggs with Crackers & Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Crackers & Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova strapazzate contributes 320 calories (52% of total calories).
• Protein sources: uova strapazzate, schiacciatine piccole, latte con miele provide essential amino acids for muscle health.
• Energy sources: schiacciatine piccole, latte con miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
schiacciatine piccole
60gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
philadelphia
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
latte con miele
200gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
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