Scrambled eggs with cheese
Nutritional Overview
A scrambled egg dish with visible ingredients including eggs, tomatoes, cheese, and some oil or butter. Nutritional values are estimated; missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with cheese contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs with cheese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Scrambled eggs with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (46% of total calories).
• Protein sources: Eggs, Cheese provide essential amino acids for muscle health.
• Energy sources: Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Oil or Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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