Scrambled eggs with cheese
Nutritional Overview
The meal consists of scrambled eggs and a slice of hard cheese. Estimated values based on visual analysis; sugar content is minimal and some values may be approximated due to lack of packaging or exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with cheese contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Scrambled eggs with cheese is suitable for low-carb and ketogenic diets.
• High in fats (32g), Scrambled eggs with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (65% of total calories).
• Protein sources: Scrambled eggs, Hard cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Scrambled eggs
150gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Hard cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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