Scrambled Eggs with Cheddar Cheese
Nutritional Overview
Scrambled eggs made with Cheddar cheese and olive oil. Moderate in calories, high in protein and healthy fats, and very low in carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Scrambled Eggs with Cheddar Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs with Cheddar Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled Eggs with Cheddar Cheese is suitable for low-carb and ketogenic diets.
• High in fats (20g), Scrambled Eggs with Cheddar Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs with Cheddar Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 150 calories (57% of total calories).
• Protein sources: Eggs, Cheddar Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cheddar Cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Olive Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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