Scrambled Eggs with Butter
Nutritional Overview
Scrambled eggs with 2 large eggs and 15g butter, providing a high-protein, high-fat meal with minimal carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Scrambled Eggs with Butter provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs with Butter offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled Eggs with Butter is suitable for low-carb and ketogenic diets.
• High in fats (23g), Scrambled Eggs with Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Large Egg contributes 140 calories (50% of total calories).
• Protein sources: Large Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Large Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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