Scrambled eggs with bread and salad
Nutritional Overview
This meal consists of scrambled eggs on sourdough bread, with a side of radishes, mozzarella balls, beetroot, microgreens, and pickled cabbage. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with bread and salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with bread and salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Scrambled eggs with bread and salad is an excellent energy source for active individuals and athletes.
• Scrambled eggs with bread and salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled eggs with bread and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 160 calories (38% of total calories).
• Protein sources: scrambled eggs, sourdough bread, mozzarella balls provide essential amino acids for muscle health.
• Energy sources: sourdough bread, pickled cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
sourdough bread
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella balls
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
beetroot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
microgreens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled cabbage
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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