Scrambled eggs with bread
Nutritional Overview
This meal consists of scrambled eggs, white bread, green olives, sauerkraut, and butter. Some values are estimated and may be missing or rounded. Sugar content is estimated. If any ingredient's nutrition is unknown, it is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Scrambled eggs with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs with bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Scrambled eggs with bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scrambled eggs with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled eggs with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (35% of total calories).
• Protein sources: white bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
sauerkraut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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