Scrambled eggs with bread
Nutritional Overview
This meal consists of scrambled eggs with shrimp, green peas, and red onion, served with buttered white bread and a side of green and black olives. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled eggs with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs with bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Scrambled eggs with bread is an excellent energy source for active individuals and athletes.
• High in fats (26g), Scrambled eggs with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (31% of total calories).
• Protein sources: Eggs, White bread, Shrimp provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green peas
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Shrimp
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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