Scrambled Eggs with Beef
Nutritional Overview
This meal consists of scrambled eggs mixed with ground beef. No visible vegetables or grains are present. Calorie estimates are based on typical portions. Missing ingredients, if any, are not visible and assumed to be absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled Eggs with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs with Beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled Eggs with Beef is suitable for low-carb and ketogenic diets.
• High in fats (38g), Scrambled Eggs with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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