Health Insights & Benefits
• Scrambled Eggs with Arugula contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Arugula provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs with Arugula provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Scrambled Eggs with Arugula provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs with Arugula is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 150 calories (43% of total calories).
