Nutritional Overview
This meal includes scrambled eggs, turkey ham, cream cheese, and a glass of orange juice. The nutrition includes 390 calories, 29g protein, 18g carbs, and 22g fat.
Health Insights & Benefits
• Scrambled eggs, turkey ham, cheese, juice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs, turkey ham, cheese, juice provides 29g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs, turkey ham, cheese, juice provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Scrambled eggs, turkey ham, cheese, juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs, turkey ham, cheese, juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (51% of total calories).
• Protein sources: Scrambled eggs, Turkey ham provide essential amino acids for muscle health.
• Energy sources: Orange juice supply carbohydrates for quick energy.
