Scrambled Eggs & Turkey
Nutritional Overview
Meal includes double scrambled eggs and turkey, bread, orange juice, a croissant, and a spoon of honey. High in protein and fats, with moderate carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1155 calories, Scrambled Eggs & Turkey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs & Turkey provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Scrambled Eggs & Turkey is an excellent energy source for active individuals and athletes.
• High in fats (38g), Scrambled Eggs & Turkey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs & Turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 560 calories (48% of total calories).
• Protein sources: scrambled eggs, turkey slices, bread, croissant provide essential amino acids for muscle health.
• Energy sources: bread, orange juice, croissant, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
300gr
Protein: 36g
| Carbs: 4g
| Fat: 44g
turkey slices
120gr
Protein: 28g
| Carbs: 2g
| Fat: 4g
bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
orange juice
150gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
croissant
50gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
honey
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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