Scrambled eggs & tomato rice
Nutritional Overview
Protein-rich scrambled eggs with rice cooked in tomato sauce and red beans; moderate carbs and moderate fats with some added sugars from tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled eggs & tomato rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs & tomato rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Scrambled eggs & tomato rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled eggs & tomato rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs & tomato rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice, cooked contributes 260 calories (50% of total calories).
• Protein sources: Eggs (scrambled), Rice, cooked provide essential amino acids for muscle health.
• Energy sources: Rice, cooked, Tomato sauce, Red beans, cooked supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (scrambled)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Cooking oil (for eggs/rice)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Rice, cooked
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Tomato sauce
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red beans, cooked
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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